Personalised prompts to meet you where you are… quiet, curious and kind.
Sometimes all it takes is the right question at the right time to open something inside you. This little tool creates a journaling ritual that meets you where you are - tired, restless, stuck, or ready for clarity.
Answer a few short questions and you’ll receive three tailored prompts in your inbox:
Gentle — an invitation to soften and reflect
Direct — a clear focus to cut through the noise
Creative — a playful nudge to see things differently
Each one is designed to help you pause, reconnect, and move closer to how you want to feel.
Fill in the form below and let the questions find you.
These prompts are created with the help of a private AI agent I’ve designed to follow my self-care framework. Your answers are private and only used to generate your personalised journaling prompts.