So Libby, Why Meditation, Journaling & Self-Care Mentoring for Women in Midlife?
If you’re here, chances are you’re craving more calm, space, and a way of living that feels kinder to you.
Midlife can feel like a turning point. The responsibilities haven’t slowed down, but your tolerance for pushing through has. The mental load feels heavier, sleep is different, emotions sit closer to the surface, and somewhere along the way, you’ve lost touch with yourself.
You’re not broken.
You’re not failing.
You’re responding to a season of life that’s asking for something different.
Midlife often isn’t a problem to solve, but a transition to meet with more care and awareness.
I’m Libby Morgan, and I mindfully guide and mentor midlife women who are ready to stop pushing through and start living with more calm, self-trust, and ease.
My approach
My work is grounded in meditation, journaling, mindfulness and gentle, nervous-system-aware practices that support real life, not perfection!
Rather than offering rigid routines or quick fixes, I support women to create self-care that feels nourishing, sustainable and deeply personal, practices that can be woven into everyday life and returned to again and again, across different seasons and stages.
This work is about learning how to slow down, listen inward and come home to yourself, without guilt or pressure.
My Story (and why this work matters)
For many years, I lived with constant low-level anxiety and overwhelm. From the outside, I looked capable, organised and outwardly coping. Inside, I felt so awful. Rest felt indulgent. Slowing down felt unsafe. One unexpected challenge or harsh word could completely knock me off balance.
Like many women in midlife, I believed the answer was to do more and manage better.
What changed everything was learning how to pause.
Through meditation and mindfulness, I discovered gentle practices that helped me calm my nervous system, quiet the mental noise and reconnect with myself, not by escaping life, but by meeting it differently.
I began to trust small moments of presence, rest and expression as meaningful, not indulgent.
Life didn’t suddenly become easy, but I became steadier within it. I learned how to rest without guilt, respond rather than react and find joy in small, ordinary moments, the kind that are easy to miss when you’re constantly holding it all together.
This experience is the foundation of the work I now share with other women.