meditations by Libby

These meditations are here to meet you in real life, the busy mornings, the restless nights, the moments where you feel a bit untethered and just want to come back to yourself. You don’t need a perfect setup, a quiet house, or a clear mind. Just a willingness to pause for a few minutes and breathe.

You’ll find my meditations on Spotify, Apple Podcasts, and Insight Timer, so you can listen wherever feels easiest for you. Some are grounding, some are soothing, some are gently reflective, but all are created to support midlife women in slowing down, softening the inner noise, and finding steadier ground again. Choose what you’re drawn to, return whenever you need, and let this be a small, kind ritual in your day