The place where midlife women turn overwhelm into calm and self-care into a way of life.
Through meditation, journaling and gentle rituals that help you feel steadier, calmer and more at home in yourself, one moment at a time.
The old way asked us to push through, put ourselves last and keep going no matter the cost.
But you’re ready for a life that feels nourishing, creative and deeply connected.
Meet Libby Morgan
Mindfully guiding midlife women, devoted to helping you come home to yourself.
I’m Libby, and I support midlife women who are ready to stop pushing through and start living with more calm and self-trust. I know what it’s like to look capable on the outside while feeling overwhelmed and disconnected on the inside.
My work is grounded in meditation, journaling and gentle, nervous-system-aware practices that support real life, not perfection. Through 1:1 mentoring, I offer a calm, supportive space for women in midlife to reconnect with themselves and create self-care that feels nourishing, sustainable and true to them.
How I Can Support You
There’s no one right way to begin. You’re welcome to start wherever feels most supportive for you right now
1:1 Mentoring
If you’re craving deeper, more personalised guidance, 1:1 mentoring offers a calm, compassionate space to slow down, reflect, and rebuild steadier rhythms of care that truly fit your life.
Personal, steady support for midlife women
Meditation & Guided Practices
Gentle support for your nervous system, whenever you need it
Explore a collection of free guided meditations available on Insight Timer and Spotify, designed to help you settle, ground and come back to yourself. If sleep is a particular struggle, you can also explore the Sleep Seeker Collection, a deeper set of rituals created to support rest and restoration.
These practices are here to meet you in the moment, whether you have two minutes or twenty.
Journaling & Reflection
A gentle place to pause, reflect and reconnect with yourself
My free The Stillness & Insight guide offers simple journaling prompts and reflective practices to help you slow down, listen inward and make sense of what you’re feeling in this season of life.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
If you’re here, you’re in the right place.
You don’t need to rush, change or have a plan, and you don’t have to keep carrying it alone. This is a space to slow down, breathe and reconnect with yourself, in whatever way feels right for you.
Whether you’re beginning with a meditation, exploring journaling or seeking 1:1 mentoring, you’re welcome to arrive exactly as you are.
This is a place to come back to yourself, again and again.
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