1:1 Mentoring for Midlife Women
Calm, steady support for when life feels loud on the inside
Midlife can feel noisy.
Not always on the outside, but inside your own head.
The inner critic is busy.
Rest feels unfamiliar, sometimes even unsafe.
And staying busy has quietly become the way you cope.
You know there must be a gentler way to live and a steadier way to meet what’s here.
You just can’t quite reach it on your own.
1:1 mentoring offers a calm, supportive space to slow down, untangle the noise, and come back to yourself, with steady guidance beside you.
This is for you if…
you feel overwhelmed, stretched thin, or emotionally tired
your mind rarely switches off
you struggle to rest without guilt
you’ve spent years putting everyone else first
you’re craving more calm, clarity, and steadiness in midlife
you want support that isn’t therapy and isn’t a rigid coaching program
This is gentle, practical mentoring for women who want real change, without pressure or performance.What this work is really about
Most women who arrive here are carrying far too much — too many thoughts, expectations and years of holding it all together.
This mentoring is a slow, grounding exhale.
Through honest conversation, gentle rituals and personalised mindfulness, we quiet the internal noise and help your nervous system soften. Bit by bit, you begin to feel:
✧ Steadier in yourself
✧ Clearer in your decisions
✧ Softer with your inner voice
✧ More at home in your own life
Over time, you learn how to care for yourself with kindness, rest without guilt and stay centred when life feels unpredictable.
Not because life stops being messy, but because you know how to return to yourself when it is.
How 1:1 Mentoring works
1:1 Mentoring is a 12-week, one-to-one journey designed to support meaningful, sustainable change at a pace that feels manageable and real.
What’s included:
3 x 60-minute 1:1 sessions (one per month, availability across the week, plus Sundays)
High-access WhatsApp support between sessions
Personalised journaling prompts and reflective practices
Gentle mindfulness and meditation tailored to you
A calm, flexible framework that adapts to your life
This is not a one-size-fits-all approach.
Each session meets you exactly where you are.
Support Between Sessions
Real change doesn’t just happen during calls.
Between sessions, you’ll have WhatsApp access to me for gentle guidance and reflection as things arise in real time. You’re not navigating challenges alone, while still being encouraged to build trust in your own inner steadiness.
→ Message support is available Sunday - Thursday, 8am to 5pm. I respond with presence and care, within 24 hours.
The journey we take together
Month One - Reset
We slow things down and stabilise your nervous system.
You begin to understand your overwhelm, soften the pressure you’re under, and create a calmer baseline to support your days.
Month Two - Reconnect
This is where you start hearing yourself again.
Through journaling, reflection, and mindful practices, we reconnect you with your needs, values, and what truly matters to you now.
Month Three - Rebuild
We gently integrate what you’ve learned into everyday life.
You create supportive rituals, steady routines, and a calm way of responding when life inevitably gets bumpy.
What this is (and isn’t)
1:1 Mentoring is calm, supportive and practical — grounded in mindfulness, meditation, journaling and lived experience. It’s tailored gently to your needs and your pace.
It is not therapy, crisis support, or clinical treatment, and if those supports are needed, I’ll always encourage and honour that alongside our work.
Cost & CommitmenT
1:1 Mentoring 12 Week Program
$900 paid in full (save $150)
or
$350 per month for 3 months
This includes all sessions, ongoing support between calls and personalised practices tailored to you.
Spaces are intentionally limited so each client receives my full attention.
You don’t need to wait until you’re completely burnt out to ask for support.
If something in you is quietly whispering there must be another way, this could be the moment to listen.
You’re welcome to book a discovery call if you’d like to talk things through, ask questions, and see if this feels like the right fit. If you already know you’re ready, you can also join directly.
Either way, you’ll be met with care, honesty and no pressure.
Please remember…
