Blog

This is a place where I share personal reflections on midlife, self-care, and the quieter moments of everyday life. Some posts are practical, some are reflective, and many sit somewhere in between, written from lived experience rather than theory.

These words are shaped by the same foundations that guide all my work, pausing, nourishing, expressing, connecting, and renewing, and offered as gentle companions rather than instructions.

You’re welcome to read slowly, follow your curiosity, and take what resonates.

Libby Morgan 22/10/25 Libby Morgan 22/10/25

Morning Rituals for Women Over 40: Start Your Day with Calm and Clarity

A 10-minute mindful morning ritual can transform your day. Learn how to create calm, clarity, and focus with simple morning habits for women over 40.

Libby Morgan 15/10/25 Libby Morgan 15/10/25

Eating Without Overthinking: A Midlife Reset

If you grew up in the diet culture of the 80s, 90s, and 2000s, food might still feel complicated. In this honest reflection, I share the simple meals, rituals, and mindset shifts that are helping me eat with more calm and less overthinking—and finally make peace with food in midlife.